A fool expresses all his emotions, but a wise person controls them. – Proverbs 29:11 (GW)
Once I identified the sources of my pain, I put together a Pain Management System.
It is easier said than done. It’s takes hard work self control and possibly with a side dish of some tears . There was a time when I would be hurt deeply by some things my wife would say to me. They felt harsh, rude and disrespectfull. Even unloving sometimes. And when she said those things, my feelings of rejection would make me bitter towards her and towards God.
Enter my Pain Management System
So here’s what I did:
- Got a journal
- Wrote down everything she said that hurt me
- Wrote down all my emotions following her words
- Wrote the context of the conversation
Before long I began to see a pattern emerge in our conversations. I began to understand something about my self. The result of my pain wasn’t her words, but an unhealthy approval addiction. I needed to know that Sara approved of me, and when she said things that didn’t agree with me; it translated into rejection.
By filtering my conversations now, I am able to undersand and control my emotions by recognizing their intent for my life. This helps me to maintain composure and respond to pain in a God honoring way.
A good resource to understanding what drives your emotions : The Search For Significance by Robert McGee